How many calories are in Potato Puffs, Oven-heated, Frozen?

Potato Puffs, Oven-heated, Frozen contains approximately 192 calories per 100g, with 2.1g protein and 9.1g fat.

Is Potato Puffs, Oven-heated, Frozen good for weight loss?

Potato Puffs, Oven-heated, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato Puffs, Oven-heated, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

192

Protein

2.1 g

Carbs

27.3 g

Fat

9.1 g

For 100 g

Calories

192

Protein

2.1 g

Carbs

27.3 g

Fat

9.1 g

Dietary fiber2 g

Sugars0.3 g

Sodium463 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato Puffs, Oven-heated, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars0.3 g

Saturated fat1.7 g

Sodium463 mg

Vitamin C4 mg

Vitamin E0.26 mg

Vitamin K3.7 mcg

Vitamin B60.121 mg

Potassium287 mg

Calcium14 mg

Iron0.58 mg

Magnesium17 mg

Phosphorus84 mg

Zinc0.3 mg

Potato Puffs, Oven-heated, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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