How many calories are in Potato, Mashed, Ready-to-heat, With Cheese?

Potato, Mashed, Ready-to-heat, With Cheese contains approximately 138 calories per 100g, with 4.3g protein and 8.1g fat.

Is Potato, Mashed, Ready-to-heat, With Cheese good for weight loss?

Potato, Mashed, Ready-to-heat, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato, Mashed, Ready-to-heat, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

4.3 g

Carbs

12.1 g

Fat

8.1 g

For 100 g

Calories

138

Protein

4.3 g

Carbs

12.1 g

Fat

8.1 g

Dietary fiber1.7 g

Sugars1.6 g

Sodium336 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato, Mashed, Ready-to-heat, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars1.6 g

Saturated fat4.4 g

Sodium336 mg

Cholesterol22 mg

Vitamin A81 mcg

Vitamin C0.1 mg

Vitamin D0.2 mcg

Vitamin E0.34 mg

Vitamin K2.4 mcg

Vitamin B60.105 mg

Vitamin B120.31 mcg

Potassium253 mg

Calcium106 mg

Iron0.26 mg

Magnesium15 mg

Phosphorus104 mg

Zinc0.66 mg

Potato, Mashed, Ready-to-heat, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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