How many calories are in Potato, Mashed, From School Lunch?

Potato, Mashed, From School Lunch contains approximately 77 calories per 100g, with 2.1g protein and 1.9g fat.

Is Potato, Mashed, From School Lunch good for weight loss?

Potato, Mashed, From School Lunch can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato, Mashed, From School Lunch | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

77

Protein

2.1 g

Carbs

13.2 g

Fat

1.9 g

For 100 g

Calories

77

Protein

2.1 g

Carbs

13.2 g

Fat

1.9 g

Dietary fiber1 g

Sugars1.9 g

Sodium201 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato, Mashed, From School Lunch is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars1.9 g

Saturated fat0.5 g

Sodium201 mg

Cholesterol1 mg

Vitamin A36 mcg

Vitamin C11.7 mg

Vitamin D0.4 mcg

Vitamin E0.45 mg

Vitamin K3.7 mcg

Vitamin B60.193 mg

Vitamin B120.17 mcg

Potassium203 mg

Calcium41 mg

Iron0.18 mg

Magnesium13 mg

Phosphorus51 mg

Zinc0.22 mg

Potato, Mashed, From School Lunch

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About this ingredient

Vitamins & Minerals (per 100g)

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