How many calories are in Potato, Mashed, From Restaurant?

Potato, Mashed, From Restaurant contains approximately 138 calories per 100g, with 2.1g protein and 7.2g fat.

Is Potato, Mashed, From Restaurant good for weight loss?

Potato, Mashed, From Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato, Mashed, From Restaurant | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

2.1 g

Carbs

16.8 g

Fat

7.2 g

For 100 g

Calories

138

Protein

2.1 g

Carbs

16.8 g

Fat

7.2 g

Dietary fiber1.1 g

Sugars2.1 g

Sodium370 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato, Mashed, From Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars2.1 g

Saturated fat3.5 g

Sodium370 mg

Cholesterol16 mg

Vitamin A70 mcg

Vitamin C9.6 mg

Vitamin D0.1 mcg

Vitamin E0.56 mg

Vitamin K3.4 mcg

Vitamin B60.307 mg

Vitamin B120.04 mcg

Potassium315 mg

Calcium25 mg

Iron0.27 mg

Magnesium20 mg

Phosphorus56 mg

Zinc0.29 mg

Potato, Mashed, From Restaurant

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions