How many calories are in Potato, Mashed, From Fresh?

Potato, Mashed, From Fresh contains approximately 114 calories per 100g, with 2.2g protein and 4.1g fat.

Is Potato, Mashed, From Fresh good for weight loss?

Potato, Mashed, From Fresh can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato, Mashed, From Fresh | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

2.2 g

Carbs

17.6 g

Fat

4.1 g

For 100 g

Calories

114

Protein

2.2 g

Carbs

17.6 g

Fat

4.1 g

Dietary fiber1.2 g

Sugars2.1 g

Sodium210 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato, Mashed, From Fresh is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars2.1 g

Saturated fat2.2 g

Sodium210 mg

Cholesterol10 mg

Vitamin A37 mcg

Vitamin C10.1 mg

Vitamin E0.25 mg

Vitamin K1.5 mcg

Vitamin B60.27 mg

Vitamin B120.04 mcg

Potassium330 mg

Calcium25 mg

Iron0.28 mg

Magnesium21 mg

Phosphorus58 mg

Zinc0.3 mg

Potato, Mashed, From Fresh

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About this ingredient

Vitamins & Minerals (per 100g)

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