How many calories are in Potato, Mashed, From Dry Mix?

Potato, Mashed, From Dry Mix contains approximately 117 calories per 100g, with 2.1g protein and 6.7g fat.

Is Potato, Mashed, From Dry Mix good for weight loss?

Potato, Mashed, From Dry Mix can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato, Mashed, From Dry Mix | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

2.1 g

Carbs

12.6 g

Fat

6.7 g

For 100 g

Calories

117

Protein

2.1 g

Carbs

12.6 g

Fat

6.7 g

Dietary fiber0.9 g

Sugars1.6 g

Sodium252 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato, Mashed, From Dry Mix is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars1.6 g

Saturated fat3.4 g

Sodium252 mg

Cholesterol16 mg

Vitamin A63 mcg

Vitamin C11.7 mg

Vitamin D0.1 mcg

Vitamin E0.41 mg

Vitamin K3.6 mcg

Vitamin B60.172 mg

Vitamin B120.05 mcg

Potassium192 mg

Calcium35 mg

Iron0.19 mg

Magnesium13 mg

Phosphorus48 mg

Zinc0.21 mg

Potato, Mashed, From Dry Mix

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions