How many calories are in Potato From Puerto Rican Beef Stew, With Gravy?

Potato From Puerto Rican Beef Stew, With Gravy contains approximately 74 calories per 100g, with 2.5g protein and 0.9g fat.

Is Potato From Puerto Rican Beef Stew, With Gravy good for weight loss?

Potato From Puerto Rican Beef Stew, With Gravy can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato From Puerto Rican Beef Stew, With Gravy | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

74

Protein

2.5 g

Carbs

14.4 g

Fat

0.9 g

For 100 g

Calories

74

Protein

2.5 g

Carbs

14.4 g

Fat

0.9 g

Dietary fiber1.3 g

Sugars0.6 g

Sodium235 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato From Puerto Rican Beef Stew, With Gravy is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.6 g

Saturated fat0.4 g

Sodium235 mg

Cholesterol1 mg

Vitamin C4.7 mg

Vitamin E0.01 mg

Vitamin K1.4 mcg

Vitamin B60.174 mg

Vitamin B120.04 mcg

Potassium238 mg

Calcium7 mg

Iron0.45 mg

Magnesium13 mg

Phosphorus36 mg

Zinc0.54 mg

Potato From Puerto Rican Beef Stew, With Gravy

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About this ingredient

Vitamins & Minerals (per 100g)

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