How many calories are in Potato Chips, Ruffled, Cheese Flavored?

Potato Chips, Ruffled, Cheese Flavored contains approximately 487 calories per 100g, with 6.5g protein and 31.1g fat.

Is Potato Chips, Ruffled, Cheese Flavored good for weight loss?

Potato Chips, Ruffled, Cheese Flavored can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potato Chips, Ruffled, Cheese Flavored | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

487

Protein

6.5 g

Carbs

55.9 g

Fat

31.1 g

For 100 g

Calories

487

Protein

6.5 g

Carbs

55.9 g

Fat

31.1 g

Dietary fiber3.8 g

Sugars5.5 g

Sodium545 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potato Chips, Ruffled, Cheese Flavored is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.8 g

Sugars5.5 g

Saturated fat4 g

Sodium545 mg

Vitamin A20 mcg

Vitamin C62.4 mg

Vitamin E4.42 mg

Vitamin K16.1 mcg

Vitamin B60.375 mg

Potassium1190 mg

Calcium32 mg

Iron1.36 mg

Magnesium58 mg

Phosphorus145 mg

Zinc0.98 mg

Potato Chips, Ruffled, Cheese Flavored

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About this ingredient

Vitamins & Minerals (per 100g)

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