How many calories are in Pork, Variety Meats And By-products, Tongue, Cooked?

Pork, Variety Meats And By-products, Tongue, Cooked contains approximately 271 calories per 100g, with 24.1g protein and 18.6g fat.

Is Pork, Variety Meats And By-products, Tongue, Cooked good for weight loss?

Pork, Variety Meats And By-products, Tongue, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Tongue, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

271

Protein

24.1 g

Carbs

0 g

Fat

18.6 g

For 100 g

Calories

271

Protein

24.1 g

Carbs

0 g

Fat

18.6 g

Sodium109 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Tongue, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.5 g

Sodium109 mg

Cholesterol146 mg

Vitamin C1.7 mg

Vitamin B60.23 mg

Vitamin B122.39 mcg

Potassium237 mg

Calcium19 mg

Iron4.99 mg

Magnesium20 mg

Phosphorus174 mg

Zinc4.53 mg

Pork, Variety Meats And By-products, Tongue, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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