How many calories are in Pork, Variety Meats And By-products, Spleen, Cooked?

Pork, Variety Meats And By-products, Spleen, Cooked contains approximately 149 calories per 100g, with 28.2g protein and 3.2g fat.

Is Pork, Variety Meats And By-products, Spleen, Cooked good for weight loss?

Pork, Variety Meats And By-products, Spleen, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Spleen, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

28.2 g

Carbs

0 g

Fat

3.2 g

For 100 g

Calories

149

Protein

28.2 g

Carbs

0 g

Fat

3.2 g

Sodium107 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Spleen, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.1 g

Sodium107 mg

Cholesterol504 mg

Vitamin C11.6 mg

Vitamin B60.06 mg

Vitamin B122.76 mcg

Potassium227 mg

Calcium13 mg

Iron22.2 mg

Magnesium15 mg

Phosphorus283 mg

Zinc3.54 mg

Pork, Variety Meats And By-products, Spleen, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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