How many calories are in Pork, Variety Meats And By-products, Spleen?

Pork, Variety Meats And By-products, Spleen contains approximately 100 calories per 100g, with 17.9g protein and 2.6g fat.

Is Pork, Variety Meats And By-products, Spleen good for weight loss?

Pork, Variety Meats And By-products, Spleen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Spleen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

100

Protein

17.9 g

Carbs

0 g

Fat

2.6 g

For 100 g

Calories

100

Protein

17.9 g

Carbs

0 g

Fat

2.6 g

Sodium98 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Spleen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium98 mg

Cholesterol363 mg

Vitamin C28.5 mg

Vitamin B60.06 mg

Vitamin B123.26 mcg

Potassium396 mg

Calcium10 mg

Iron22.3 mg

Magnesium13 mg

Phosphorus260 mg

Zinc2.54 mg

Pork, Variety Meats And By-products, Spleen

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About this ingredient

Vitamins & Minerals (per 100g)

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