How many calories are in Pork, Variety Meats And By-products, Mechanically Separated?

Pork, Variety Meats And By-products, Mechanically Separated contains approximately 304 calories per 100g, with 15g protein and 26.5g fat.

Is Pork, Variety Meats And By-products, Mechanically Separated good for weight loss?

Pork, Variety Meats And By-products, Mechanically Separated can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Mechanically Separated | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

304

Protein

15 g

Carbs

0 g

Fat

26.5 g

For 100 g

Calories

304

Protein

15 g

Carbs

0 g

Fat

26.5 g

Sodium50 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Mechanically Separated is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.8 g

Sodium50 mg

Cholesterol77 mg

Vitamin A3 mcg

Vitamin C0.7 mg

Vitamin B60.37 mg

Vitamin B120.58 mcg

Potassium298 mg

Calcium315 mg

Iron4.25 mg

Magnesium16 mg

Phosphorus200 mg

Zinc2.44 mg

Pork, Variety Meats And By-products, Mechanically Separated

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About this ingredient

Vitamins & Minerals (per 100g)

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