How many calories are in Pork, Variety Meats And By-products, Liver, Cooked?

Pork, Variety Meats And By-products, Liver, Cooked contains approximately 165 calories per 100g, with 26g protein and 4.4g fat.

Is Pork, Variety Meats And By-products, Liver, Cooked good for weight loss?

Pork, Variety Meats And By-products, Liver, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Liver, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

165

Protein

26 g

Carbs

3.8 g

Fat

4.4 g

For 100 g

Calories

165

Protein

26 g

Carbs

3.8 g

Fat

4.4 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Liver, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium49 mg

Cholesterol355 mg

Vitamin A5400 mcg

Vitamin C23.6 mg

Vitamin B60.57 mg

Vitamin B1218.7 mcg

Potassium150 mg

Calcium10 mg

Iron17.9 mg

Magnesium14 mg

Phosphorus241 mg

Zinc6.72 mg

Pork, Variety Meats And By-products, Liver, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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