How many calories are in Pork, Variety Meats And By-products, Liver?

Pork, Variety Meats And By-products, Liver contains approximately 134 calories per 100g, with 21.4g protein and 3.7g fat.

Is Pork, Variety Meats And By-products, Liver good for weight loss?

Pork, Variety Meats And By-products, Liver can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Liver | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

134

Protein

21.4 g

Carbs

2.5 g

Fat

3.7 g

For 100 g

Calories

134

Protein

21.4 g

Carbs

2.5 g

Fat

3.7 g

Sodium87 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Liver is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.2 g

Sodium87 mg

Cholesterol301 mg

Vitamin A6500 mcg

Vitamin C25.3 mg

Vitamin B60.69 mg

Vitamin B1226 mcg

Potassium273 mg

Calcium9 mg

Iron23.3 mg

Magnesium18 mg

Phosphorus288 mg

Zinc5.76 mg

Pork, Variety Meats And By-products, Liver

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About this ingredient

Vitamins & Minerals (per 100g)

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