How many calories are in Pork, Variety Meats And By-products, Kidneys?

Pork, Variety Meats And By-products, Kidneys contains approximately 100 calories per 100g, with 16.5g protein and 3.3g fat.

Is Pork, Variety Meats And By-products, Kidneys good for weight loss?

Pork, Variety Meats And By-products, Kidneys can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Kidneys | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

100

Protein

16.5 g

Carbs

0 g

Fat

3.3 g

For 100 g

Calories

100

Protein

16.5 g

Carbs

0 g

Fat

3.3 g

Sodium121 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Kidneys is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium121 mg

Cholesterol319 mg

Vitamin A59 mcg

Vitamin C13.3 mg

Vitamin B60.44 mg

Vitamin B128.49 mcg

Potassium229 mg

Calcium9 mg

Iron4.89 mg

Magnesium17 mg

Phosphorus204 mg

Zinc2.75 mg

Pork, Variety Meats And By-products, Kidneys

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About this ingredient

Vitamins & Minerals (per 100g)

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