How many calories are in Pork, Variety Meats And By-products, Jowl?

Pork, Variety Meats And By-products, Jowl contains approximately 655 calories per 100g, with 6.4g protein and 69.6g fat.

Is Pork, Variety Meats And By-products, Jowl good for weight loss?

Pork, Variety Meats And By-products, Jowl can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Jowl | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

655

Protein

6.4 g

Carbs

0 g

Fat

69.6 g

For 100 g

Calories

655

Protein

6.4 g

Carbs

0 g

Fat

69.6 g

Sodium25 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Jowl is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat25.3 g

Sodium25 mg

Cholesterol90 mg

Vitamin A3 mcg

Vitamin E0.29 mg

Vitamin B60.09 mg

Vitamin B120.82 mcg

Potassium148 mg

Calcium4 mg

Iron0.42 mg

Magnesium3 mg

Phosphorus86 mg

Zinc0.84 mg

Pork, Variety Meats And By-products, Jowl

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About this ingredient

Vitamins & Minerals (per 100g)

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