How many calories are in Pork, Variety Meats And By-products, Heart, Cooked?

Pork, Variety Meats And By-products, Heart, Cooked contains approximately 148 calories per 100g, with 23.6g protein and 5.1g fat.

Is Pork, Variety Meats And By-products, Heart, Cooked good for weight loss?

Pork, Variety Meats And By-products, Heart, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Heart, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

148

Protein

23.6 g

Carbs

0.4 g

Fat

5.1 g

For 100 g

Calories

148

Protein

23.6 g

Carbs

0.4 g

Fat

5.1 g

Sodium35 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Heart, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium35 mg

Cholesterol221 mg

Vitamin A7 mcg

Vitamin C2 mg

Vitamin B60.39 mg

Vitamin B123.79 mcg

Potassium206 mg

Calcium7 mg

Iron5.83 mg

Magnesium24 mg

Phosphorus178 mg

Zinc3.09 mg

Pork, Variety Meats And By-products, Heart, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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