How many calories are in Pork, Variety Meats And By-products, Ears, Simmered, Frozen?

Pork, Variety Meats And By-products, Ears, Simmered, Frozen contains approximately 166 calories per 100g, with 16g protein and 10.8g fat.

Is Pork, Variety Meats And By-products, Ears, Simmered, Frozen good for weight loss?

Pork, Variety Meats And By-products, Ears, Simmered, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Ears, Simmered, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

166

Protein

16 g

Carbs

0.2 g

Fat

10.8 g

For 100 g

Calories

166

Protein

16 g

Carbs

0.2 g

Fat

10.8 g

Sodium167 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Ears, Simmered, Frozen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium167 mg

Cholesterol90 mg

Vitamin B60.01 mg

Vitamin B120.04 mcg

Potassium40 mg

Calcium18 mg

Iron1.5 mg

Magnesium7 mg

Phosphorus24 mg

Zinc0.2 mg

Pork, Variety Meats And By-products, Ears, Simmered, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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