How many calories are in Pork, Variety Meats And By-products, Ears, Frozen?

Pork, Variety Meats And By-products, Ears, Frozen contains approximately 234 calories per 100g, with 22.4g protein and 15.1g fat.

Is Pork, Variety Meats And By-products, Ears, Frozen good for weight loss?

Pork, Variety Meats And By-products, Ears, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Ears, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

234

Protein

22.4 g

Carbs

0.6 g

Fat

15.1 g

For 100 g

Calories

234

Protein

22.4 g

Carbs

0.6 g

Fat

15.1 g

Sodium191 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Ears, Frozen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.4 g

Sodium191 mg

Cholesterol82 mg

Vitamin B60.02 mg

Vitamin B120.07 mcg

Potassium55 mg

Calcium21 mg

Iron2.4 mg

Magnesium7 mg

Phosphorus41 mg

Zinc0.19 mg

Pork, Variety Meats And By-products, Ears, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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