How many calories are in Pork, Variety Meats And By-products, Brain, Cooked?

Pork, Variety Meats And By-products, Brain, Cooked contains approximately 138 calories per 100g, with 12.1g protein and 9.5g fat.

Is Pork, Variety Meats And By-products, Brain, Cooked good for weight loss?

Pork, Variety Meats And By-products, Brain, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Variety Meats And By-products, Brain, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

12.1 g

Carbs

0 g

Fat

9.5 g

For 100 g

Calories

138

Protein

12.1 g

Carbs

0 g

Fat

9.5 g

Sodium91 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Variety Meats And By-products, Brain, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium91 mg

Cholesterol2550 mg

Vitamin C14 mg

Vitamin B60.14 mg

Vitamin B121.42 mcg

Potassium195 mg

Calcium9 mg

Iron1.82 mg

Magnesium12 mg

Phosphorus220 mg

Zinc1.48 mg

Pork, Variety Meats And By-products, Brain, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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