How many calories are in Pork, Tofu, And Vegetables Including Carrots, Broccoli?

Pork, Tofu, And Vegetables Including Carrots, Broccoli contains approximately 116 calories per 100g, with 7g protein and 7.8g fat.

Is Pork, Tofu, And Vegetables Including Carrots, Broccoli good for weight loss?

Pork, Tofu, And Vegetables Including Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

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Calories in Pork, Tofu, And Vegetables Including Carrots, Broccoli | Nutrition Facts | NutriCalcPro

Per 100 gMisc

Pork, Tofu, And Vegetables Including Carrots, Broccoli

Pork, Tofu, And Vegetables Including Carrots, Broccoli provides 116 calories per 100 g, with 7 g protein, 4.8 g carbohydrates, and 7.8 g fat.

116 calories per 100g ·7g Protein4.8g Carbs7.8g Fat

116

Calories

Protein

4.8g

Carbs

7.8g

Fat

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

116

Protein

7 g

Carbs

4.8 g

Fat

7.8 g

For 100 g

Calories

116

Protein

7 g

Carbs

4.8 g

Fat

7.8 g

Dietary fiber1.2 g

Sugars1.6 g

Sodium238 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Tofu, And Vegetables Including Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars1.6 g

Saturated fat1.4 g

Sodium238 mg

Cholesterol12 mg

Vitamin A131 mcg

Vitamin C14.4 mg

Vitamin D0.1 mcg

Vitamin E1.26 mg

Vitamin K33.5 mcg

Vitamin B60.186 mg

Vitamin B120.11 mcg

Potassium232 mg

Calcium49 mg

Iron0.76 mg

Magnesium20 mg

Phosphorus87 mg

Zinc0.7 mg

Pork, Tofu, And Vegetables Including Carrots, Broccoli

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions