How many calories are in Pork, Shoulder, Petite Tender, Boneless?

Pork, Shoulder, Petite Tender, Boneless contains approximately 155 calories per 100g, with 27.5g protein and 4.2g fat.

Is Pork, Shoulder, Petite Tender, Boneless good for weight loss?

Pork, Shoulder, Petite Tender, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Petite Tender, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

155

Protein

27.5 g

Carbs

0 g

Fat

4.2 g

For 100 g

Calories

155

Protein

27.5 g

Carbs

0 g

Fat

4.2 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Petite Tender, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium53 mg

Cholesterol82 mg

Vitamin E0.1 mg

Vitamin B60.594 mg

Vitamin B120.76 mcg

Potassium415 mg

Calcium8 mg

Iron1.25 mg

Magnesium27 mg

Phosphorus254 mg

Zinc2.74 mg

Pork, Shoulder, Petite Tender, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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