How many calories are in Pork, Shoulder Petite Tender, Boneless?

Pork, Shoulder Petite Tender, Boneless contains approximately 128 calories per 100g, with 21.6g protein and 3.9g fat.

Is Pork, Shoulder Petite Tender, Boneless good for weight loss?

Pork, Shoulder Petite Tender, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder Petite Tender, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

128

Protein

21.6 g

Carbs

0 g

Fat

3.9 g

For 100 g

Calories

128

Protein

21.6 g

Carbs

0 g

Fat

3.9 g

Sodium50 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder Petite Tender, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium50 mg

Cholesterol66 mg

Vitamin E0.08 mg

Vitamin B60.65 mg

Vitamin B120.59 mcg

Potassium391 mg

Calcium6 mg

Iron1.07 mg

Magnesium24 mg

Phosphorus229 mg

Zinc2.16 mg

Pork, Shoulder Petite Tender, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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