How many calories are in Pork, Shoulder Breast, Boneless, Grilled?

Pork, Shoulder Breast, Boneless, Grilled contains approximately 162 calories per 100g, with 28.5g protein and 4.5g fat.

Is Pork, Shoulder Breast, Boneless, Grilled good for weight loss?

Pork, Shoulder Breast, Boneless, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder Breast, Boneless, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

28.5 g

Carbs

0 g

Fat

4.5 g

For 100 g

Calories

162

Protein

28.5 g

Carbs

0 g

Fat

4.5 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder Breast, Boneless, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium54 mg

Cholesterol78 mg

Vitamin E0.1 mg

Vitamin B60.541 mg

Vitamin B120.61 mcg

Potassium364 mg

Calcium7 mg

Iron0.92 mg

Magnesium26 mg

Phosphorus240 mg

Zinc2.43 mg

Pork, Shoulder Breast, Boneless, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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