How many calories are in Pork, Shoulder Breast, Boneless?

Pork, Shoulder Breast, Boneless contains approximately 127 calories per 100g, with 22.5g protein and 3.4g fat.

Is Pork, Shoulder Breast, Boneless good for weight loss?

Pork, Shoulder Breast, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder Breast, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

127

Protein

22.5 g

Carbs

0 g

Fat

3.4 g

For 100 g

Calories

127

Protein

22.5 g

Carbs

0 g

Fat

3.4 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder Breast, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.1 g

Sodium54 mg

Cholesterol60 mg

Vitamin E0.08 mg

Vitamin B60.722 mg

Vitamin B120.87 mcg

Potassium378 mg

Calcium7 mg

Iron0.89 mg

Magnesium26 mg

Phosphorus229 mg

Zinc1.95 mg

Pork, Shoulder Breast, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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