How many calories are in Pork, Shoulder, Blade (steaks), With Added Solution?

Pork, Shoulder, Blade (steaks), With Added Solution contains approximately 169 calories per 100g, with 17.2g protein and 11.1g fat.

Is Pork, Shoulder, Blade (steaks), With Added Solution good for weight loss?

Pork, Shoulder, Blade (steaks), With Added Solution can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Blade (steaks), With Added Solution | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

169

Protein

17.2 g

Carbs

0.2 g

Fat

11.1 g

For 100 g

Calories

169

Protein

17.2 g

Carbs

0.2 g

Fat

11.1 g

Sodium155 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Blade (steaks), With Added Solution is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium155 mg

Cholesterol62 mg

Vitamin D0.5 mcg

Vitamin E0.21 mg

Vitamin B60.48 mg

Vitamin B120.96 mcg

Potassium391 mg

Calcium15 mg

Iron0.97 mg

Magnesium18 mg

Phosphorus211 mg

Zinc2.83 mg

Pork, Shoulder, Blade (steaks), With Added Solution

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About this ingredient

Vitamins & Minerals (per 100g)

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