How many calories are in Pork, Shoulder, Blade (steaks), Cooked?

Pork, Shoulder, Blade (steaks), Cooked contains approximately 227 calories per 100g, with 27.6g protein and 12.1g fat.

Is Pork, Shoulder, Blade (steaks), Cooked good for weight loss?

Pork, Shoulder, Blade (steaks), Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Blade (steaks), Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

227

Protein

27.6 g

Carbs

0 g

Fat

12.1 g

For 100 g

Calories

227

Protein

27.6 g

Carbs

0 g

Fat

12.1 g

Sodium154 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Blade (steaks), Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.6 g

Sodium154 mg

Cholesterol98 mg

Vitamin D1 mcg

Vitamin E0.11 mg

Vitamin B60.488 mg

Vitamin B120.94 mcg

Potassium388 mg

Calcium26 mg

Iron1.82 mg

Magnesium21 mg

Phosphorus234 mg

Zinc4.85 mg

Pork, Shoulder, Blade (steaks), Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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