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Pork, Shoulder, Blade (steaks), Cooked provides 227 calories per 100 g, with 27.6 g protein, 0 g carbohydrates, and 12.1 g fat.
227
Calories
27.6g
Protein
0g
Carbs
12.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
227
Protein
27.6 g
Carbs
0 g
Fat
12.1 g
For 100 g
Calories
227
Protein
27.6 g
Carbs
0 g
Fat
12.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Pork, Shoulder, Blade (steaks), Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.