How many calories are in Pork, Shoulder, Blade (steaks)?

Pork, Shoulder, Blade (steaks) contains approximately 132 calories per 100g, with 18.7g protein and 5.7g fat.

Is Pork, Shoulder, Blade (steaks) good for weight loss?

Pork, Shoulder, Blade (steaks) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Blade (steaks) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

132

Protein

18.7 g

Carbs

0 g

Fat

5.7 g

For 100 g

Calories

132

Protein

18.7 g

Carbs

0 g

Fat

5.7 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Blade (steaks) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2 g

Sodium65 mg

Cholesterol60 mg

Vitamin D0.6 mcg

Vitamin E0.24 mg

Vitamin B60.521 mg

Vitamin B120.91 mcg

Potassium339 mg

Calcium14 mg

Iron1.2 mg

Magnesium22 mg

Phosphorus202 mg

Zinc3.36 mg

Pork, Shoulder, Blade (steaks)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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