How many calories are in Pork, Shoulder, Blade, Boston (steaks)?

Pork, Shoulder, Blade, Boston (steaks) contains approximately 227 calories per 100g, with 26.7g protein and 12.5g fat.

Is Pork, Shoulder, Blade, Boston (steaks) good for weight loss?

Pork, Shoulder, Blade, Boston (steaks) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Blade, Boston (steaks) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

227

Protein

26.7 g

Carbs

0 g

Fat

12.5 g

For 100 g

Calories

227

Protein

26.7 g

Carbs

0 g

Fat

12.5 g

Sodium74 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Blade, Boston (steaks) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.5 g

Sodium74 mg

Cholesterol94 mg

Vitamin A2 mcg

Vitamin C0.3 mg

Vitamin D1.2 mcg

Vitamin E0.27 mg

Vitamin B60.31 mg

Vitamin B121.13 mcg

Potassium343 mg

Calcium33 mg

Iron1.56 mg

Magnesium24 mg

Phosphorus220 mg

Zinc5.02 mg

Pork, Shoulder, Blade, Boston (steaks)

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About this ingredient

Vitamins & Minerals (per 100g)

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