How many calories are in Pork, Shoulder, Blade, Boston (roasts)?

Pork, Shoulder, Blade, Boston (roasts) contains approximately 269 calories per 100g, with 23.1g protein and 18.9g fat.

Is Pork, Shoulder, Blade, Boston (roasts) good for weight loss?

Pork, Shoulder, Blade, Boston (roasts) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Blade, Boston (roasts) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

23.1 g

Carbs

0 g

Fat

18.9 g

For 100 g

Calories

269

Protein

23.1 g

Carbs

0 g

Fat

18.9 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Blade, Boston (roasts) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7 g

Sodium67 mg

Cholesterol86 mg

Vitamin A2 mcg

Vitamin C0.7 mg

Vitamin D1.3 mcg

Vitamin E0.19 mg

Vitamin B60.23 mg

Vitamin B120.88 mcg

Potassium332 mg

Calcium28 mg

Iron1.45 mg

Magnesium18 mg

Phosphorus197 mg

Zinc3.96 mg

Pork, Shoulder, Blade, Boston (roasts)

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About this ingredient

Vitamins & Minerals (per 100g)

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