How many calories are in Pork, Shoulder, Arm Picnic, Roasted?

Pork, Shoulder, Arm Picnic, Roasted contains approximately 228 calories per 100g, with 26.7g protein and 12.6g fat.

Is Pork, Shoulder, Arm Picnic, Roasted good for weight loss?

Pork, Shoulder, Arm Picnic, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Arm Picnic, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

26.7 g

Carbs

0 g

Fat

12.6 g

For 100 g

Calories

228

Protein

26.7 g

Carbs

0 g

Fat

12.6 g

Sodium80 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Arm Picnic, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.3 g

Sodium80 mg

Cholesterol95 mg

Vitamin C0.3 mg

Vitamin D0.9 mcg

Vitamin B60.41 mg

Vitamin B120.78 mcg

Potassium351 mg

Calcium9 mg

Iron1.42 mg

Magnesium20 mg

Phosphorus247 mg

Zinc4.07 mg

Pork, Shoulder, Arm Picnic, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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