How many calories are in Pork, Shoulder, Arm Picnic, Cooked?

Pork, Shoulder, Arm Picnic, Cooked contains approximately 194 calories per 100g, with 26.8g protein and 8.9g fat.

Is Pork, Shoulder, Arm Picnic, Cooked good for weight loss?

Pork, Shoulder, Arm Picnic, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Arm Picnic, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

26.8 g

Carbs

0 g

Fat

8.9 g

For 100 g

Calories

194

Protein

26.8 g

Carbs

0 g

Fat

8.9 g

Sodium100 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Arm Picnic, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.9 g

Sodium100 mg

Cholesterol87 mg

Vitamin A2 mcg

Vitamin D1 mcg

Vitamin E0.29 mg

Vitamin B60.362 mg

Vitamin B120.76 mcg

Potassium382 mg

Calcium16 mg

Iron0.97 mg

Magnesium23 mg

Phosphorus254 mg

Zinc3.35 mg

Pork, Shoulder, Arm Picnic, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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