How many calories are in Pork, Shoulder, Arm Picnic?

Pork, Shoulder, Arm Picnic contains approximately 193 calories per 100g, with 18.7g protein and 12.5g fat.

Is Pork, Shoulder, Arm Picnic good for weight loss?

Pork, Shoulder, Arm Picnic can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Shoulder, Arm Picnic | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

18.7 g

Carbs

0 g

Fat

12.5 g

For 100 g

Calories

193

Protein

18.7 g

Carbs

0 g

Fat

12.5 g

Sodium84 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Shoulder, Arm Picnic is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.1 g

Sodium84 mg

Cholesterol63 mg

Vitamin A5 mcg

Vitamin D0.8 mcg

Vitamin E0.21 mg

Vitamin B60.44 mg

Vitamin B120.57 mcg

Potassium413 mg

Calcium12 mg

Iron0.57 mg

Magnesium18 mg

Phosphorus200 mg

Zinc2.15 mg

Pork, Shoulder, Arm Picnic

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About this ingredient

Vitamins & Minerals (per 100g)

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