How many calories are in Pork, Separable Fat, Cooked?

Pork, Separable Fat, Cooked contains approximately 626 calories per 100g, with 7.1g protein and 66.1g fat.

Is Pork, Separable Fat, Cooked good for weight loss?

Pork, Separable Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Separable Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

626

Protein

7.1 g

Carbs

0 g

Fat

66.1 g

For 100 g

Calories

626

Protein

7.1 g

Carbs

0 g

Fat

66.1 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Separable Fat, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat23.9 g

Sodium56 mg

Cholesterol79 mg

Vitamin A24 mcg

Vitamin D1.8 mcg

Vitamin B60.192 mg

Vitamin B120.54 mcg

Potassium125 mg

Calcium22 mg

Iron0.46 mg

Magnesium9 mg

Phosphorus109 mg

Zinc0.75 mg

Pork, Separable Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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