How many calories are in Pork Or Ham With Soy-based Sauce?

Pork Or Ham With Soy-based Sauce contains approximately 190 calories per 100g, with 14.9g protein and 12.7g fat.

Is Pork Or Ham With Soy-based Sauce good for weight loss?

Pork Or Ham With Soy-based Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork Or Ham With Soy-based Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

14.9 g

Carbs

3.4 g

Fat

12.7 g

For 100 g

Calories

190

Protein

14.9 g

Carbs

3.4 g

Fat

12.7 g

Dietary fiber0.5 g

Sugars1.1 g

Sodium341 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork Or Ham With Soy-based Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars1.1 g

Saturated fat2.8 g

Sodium341 mg

Cholesterol39 mg

Vitamin A4 mcg

Vitamin C2.6 mg

Vitamin D0.3 mcg

Vitamin E1.65 mg

Vitamin K22.2 mcg

Vitamin B60.332 mg

Vitamin B120.36 mcg

Potassium295 mg

Calcium24 mg

Iron0.82 mg

Magnesium21 mg

Phosphorus142 mg

Zinc1.35 mg

Pork Or Ham With Soy-based Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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