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Pork Or Ham provides 48 calories per 100 g, with 3.1 g protein, 4 g carbohydrates, and 2.2 g fat.
48
Calories
3.1g
Protein
4g
Carbs
2.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
48
Protein
3.1 g
Carbs
4 g
Fat
2.2 g
For 100 g
Calories
48
Protein
3.1 g
Carbs
4 g
Fat
2.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Pork Or Ham is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.