How many calories are in Pork, Loin, Whole, Roasted?

Pork, Loin, Whole, Roasted contains approximately 209 calories per 100g, with 28.6g protein and 9.6g fat.

Is Pork, Loin, Whole, Roasted good for weight loss?

Pork, Loin, Whole, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Whole, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

209

Protein

28.6 g

Carbs

0 g

Fat

9.6 g

For 100 g

Calories

209

Protein

28.6 g

Carbs

0 g

Fat

9.6 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Whole, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.5 g

Sodium58 mg

Cholesterol81 mg

Vitamin A2 mcg

Vitamin C0.6 mg

Vitamin D0.7 mcg

Vitamin E0.2 mg

Vitamin B60.552 mg

Vitamin B120.73 mcg

Potassium425 mg

Calcium18 mg

Iron1.09 mg

Magnesium28 mg

Phosphorus249 mg

Zinc2.53 mg

Pork, Loin, Whole, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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