How many calories are in Pork, Loin, Whole, Grilled?

Pork, Loin, Whole, Grilled contains approximately 210 calories per 100g, with 28.6g protein and 9.8g fat.

Is Pork, Loin, Whole, Grilled good for weight loss?

Pork, Loin, Whole, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Whole, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

210

Protein

28.6 g

Carbs

0 g

Fat

9.8 g

For 100 g

Calories

210

Protein

28.6 g

Carbs

0 g

Fat

9.8 g

Sodium64 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Whole, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.6 g

Sodium64 mg

Cholesterol79 mg

Vitamin A2 mcg

Vitamin C0.7 mg

Vitamin D0.9 mcg

Vitamin E0.27 mg

Vitamin B60.492 mg

Vitamin B120.72 mcg

Potassium438 mg

Calcium17 mg

Iron0.91 mg

Magnesium29 mg

Phosphorus253 mg

Zinc2.48 mg

Pork, Loin, Whole, Grilled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions