How many calories are in Pork, Loin, Whole, Grilled?

Pork, Loin, Whole, Grilled contains approximately 242 calories per 100g, with 27.3g protein and 13.9g fat.

Is Pork, Loin, Whole, Grilled good for weight loss?

Pork, Loin, Whole, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Whole, Grilled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

242

Protein

27.3 g

Carbs

0 g

Fat

13.9 g

For 100 g

Calories

242

Protein

27.3 g

Carbs

0 g

Fat

13.9 g

Sodium62 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Whole, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.2 g

Sodium62 mg

Cholesterol80 mg

Vitamin A2 mcg

Vitamin C0.6 mg

Vitamin D1.3 mcg

Vitamin E0.29 mg

Vitamin B60.464 mg

Vitamin B120.7 mcg

Potassium423 mg

Calcium19 mg

Iron0.87 mg

Magnesium28 mg

Phosphorus246 mg

Zinc2.39 mg

Pork, Loin, Whole, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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