How many calories are in Pork, Loin, Whole, Cooked?

Pork, Loin, Whole, Cooked contains approximately 239 calories per 100g, with 27.2g protein and 13.6g fat.

Is Pork, Loin, Whole, Cooked good for weight loss?

Pork, Loin, Whole, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Whole, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

239

Protein

27.2 g

Carbs

0 g

Fat

13.6 g

For 100 g

Calories

239

Protein

27.2 g

Carbs

0 g

Fat

13.6 g

Sodium48 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Whole, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.1 g

Sodium48 mg

Cholesterol80 mg

Vitamin A2 mcg

Vitamin C0.6 mg

Vitamin D1.2 mcg

Vitamin E0.24 mg

Vitamin B60.366 mg

Vitamin B120.54 mcg

Potassium374 mg

Calcium21 mg

Iron1.07 mg

Magnesium19 mg

Phosphorus181 mg

Zinc2.38 mg

Pork, Loin, Whole, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions