How many calories are in Pork, Loin, Top Loin (chops), Boneless?

Pork, Loin, Top Loin (chops), Boneless contains approximately 190 calories per 100g, with 28.4g protein and 7.7g fat.

Is Pork, Loin, Top Loin (chops), Boneless good for weight loss?

Pork, Loin, Top Loin (chops), Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Top Loin (chops), Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

28.4 g

Carbs

0 g

Fat

7.7 g

For 100 g

Calories

190

Protein

28.4 g

Carbs

0 g

Fat

7.7 g

Sodium205 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Top Loin (chops), Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.7 g

Sodium205 mg

Cholesterol75 mg

Vitamin A2 mcg

Vitamin E0.24 mg

Vitamin B60.476 mg

Vitamin B120.55 mcg

Potassium512 mg

Calcium10 mg

Iron0.63 mg

Magnesium28 mg

Phosphorus317 mg

Zinc1.98 mg

Pork, Loin, Top Loin (chops), Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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