How many calories are in Pork, Loin, Shoulder, And Spareribs)?

Pork, Loin, Shoulder, And Spareribs) contains approximately 238 calories per 100g, with 26.4g protein and 13.9g fat.

Is Pork, Loin, Shoulder, And Spareribs) good for weight loss?

Pork, Loin, Shoulder, And Spareribs) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Shoulder, And Spareribs) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

238

Protein

26.4 g

Carbs

0 g

Fat

13.9 g

For 100 g

Calories

238

Protein

26.4 g

Carbs

0 g

Fat

13.9 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Shoulder, And Spareribs) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.9 g

Sodium57 mg

Cholesterol88 mg

Vitamin A2 mcg

Vitamin C0.1 mg

Vitamin D0.9 mcg

Vitamin E0.13 mg

Vitamin B60.542 mg

Vitamin B120.7 mcg

Potassium341 mg

Calcium20 mg

Iron1.11 mg

Magnesium24 mg

Phosphorus221 mg

Zinc3.06 mg

Pork, Loin, Shoulder, And Spareribs)

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About this ingredient

Vitamins & Minerals (per 100g)

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