How many calories are in Pork, Loin, Country-style Ribs, Boneless?

Pork, Loin, Country-style Ribs, Boneless contains approximately 216 calories per 100g, with 27.8g protein and 11.6g fat.

Is Pork, Loin, Country-style Ribs, Boneless good for weight loss?

Pork, Loin, Country-style Ribs, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Country-style Ribs, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

216

Protein

27.8 g

Carbs

0 g

Fat

11.6 g

For 100 g

Calories

216

Protein

27.8 g

Carbs

0 g

Fat

11.6 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Country-style Ribs, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium58 mg

Cholesterol89 mg

Vitamin A3 mcg

Vitamin D1.1 mcg

Vitamin E0.26 mg

Vitamin B60.575 mg

Vitamin B120.73 mcg

Potassium431 mg

Calcium7 mg

Iron0.92 mg

Magnesium26 mg

Phosphorus285 mg

Zinc2.46 mg

Pork, Loin, Country-style Ribs, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions