How many calories are in Pork, Loin, Center Rib (roasts), Bone-in?

Pork, Loin, Center Rib (roasts), Bone-in contains approximately 248 calories per 100g, with 27g protein and 14.7g fat.

Is Pork, Loin, Center Rib (roasts), Bone-in good for weight loss?

Pork, Loin, Center Rib (roasts), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Rib (roasts), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

248

Protein

27 g

Carbs

0 g

Fat

14.7 g

For 100 g

Calories

248

Protein

27 g

Carbs

0 g

Fat

14.7 g

Sodium91 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Rib (roasts), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.4 g

Sodium91 mg

Cholesterol78 mg

Vitamin A5 mcg

Vitamin D0.7 mcg

Vitamin E0.21 mg

Vitamin B60.485 mg

Vitamin B120.87 mcg

Potassium272 mg

Calcium19 mg

Iron0.96 mg

Magnesium21 mg

Phosphorus230 mg

Zinc2.91 mg

Pork, Loin, Center Rib (roasts), Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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