How many calories are in Pork, Loin, Center Rib (chops), Boneless?

Pork, Loin, Center Rib (chops), Boneless contains approximately 224 calories per 100g, with 27.7g protein and 11.8g fat.

Is Pork, Loin, Center Rib (chops), Boneless good for weight loss?

Pork, Loin, Center Rib (chops), Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Rib (chops), Boneless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

224

Protein

27.7 g

Carbs

0 g

Fat

11.8 g

For 100 g

Calories

224

Protein

27.7 g

Carbs

0 g

Fat

11.8 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Rib (chops), Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.3 g

Sodium52 mg

Cholesterol70 mg

Vitamin A2 mcg

Vitamin C0.3 mg

Vitamin D0.6 mcg

Vitamin E0.22 mg

Vitamin B60.388 mg

Vitamin B120.61 mcg

Potassium454 mg

Calcium5 mg

Iron0.78 mg

Magnesium27 mg

Phosphorus237 mg

Zinc2.14 mg

Pork, Loin, Center Rib (chops), Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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