How many calories are in Pork, Loin, Center Rib (chops), Bone-in?

Pork, Loin, Center Rib (chops), Bone-in contains approximately 186 calories per 100g, with 25.8g protein and 8.4g fat.

Is Pork, Loin, Center Rib (chops), Bone-in good for weight loss?

Pork, Loin, Center Rib (chops), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Rib (chops), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

186

Protein

25.8 g

Carbs

0 g

Fat

8.4 g

For 100 g

Calories

186

Protein

25.8 g

Carbs

0 g

Fat

8.4 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Rib (chops), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium57 mg

Cholesterol66 mg

Vitamin D0.8 mcg

Vitamin E0.1 mg

Vitamin B60.675 mg

Vitamin B120.52 mcg

Potassium343 mg

Calcium26 mg

Iron0.68 mg

Magnesium25 mg

Phosphorus218 mg

Zinc2.25 mg

Pork, Loin, Center Rib (chops), Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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