How many calories are in Pork, Loin, Center Rib (chops), Bone-in?

Pork, Loin, Center Rib (chops), Bone-in contains approximately 222 calories per 100g, with 24.4g protein and 13g fat.

Is Pork, Loin, Center Rib (chops), Bone-in good for weight loss?

Pork, Loin, Center Rib (chops), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Rib (chops), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

222

Protein

24.4 g

Carbs

0 g

Fat

13 g

For 100 g

Calories

222

Protein

24.4 g

Carbs

0 g

Fat

13 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Rib (chops), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.5 g

Sodium55 mg

Cholesterol67 mg

Vitamin A2 mcg

Vitamin D0.9 mcg

Vitamin E0.11 mg

Vitamin B60.637 mg

Vitamin B120.58 mcg

Potassium329 mg

Calcium28 mg

Iron0.68 mg

Magnesium24 mg

Phosphorus209 mg

Zinc2.15 mg

Pork, Loin, Center Rib (chops), Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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