How many calories are in Pork, Loin, Center Loin (roasts), Bone-in?

Pork, Loin, Center Loin (roasts), Bone-in contains approximately 194 calories per 100g, with 28.6g protein and 8g fat.

Is Pork, Loin, Center Loin (roasts), Bone-in good for weight loss?

Pork, Loin, Center Loin (roasts), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Loin (roasts), Bone-in | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

28.6 g

Carbs

0 g

Fat

8 g

For 100 g

Calories

194

Protein

28.6 g

Carbs

0 g

Fat

8 g

Sodium86 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Loin (roasts), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.9 g

Sodium86 mg

Cholesterol75 mg

Vitamin A2 mcg

Vitamin D0.5 mcg

Vitamin E0.24 mg

Vitamin B60.512 mg

Vitamin B120.88 mcg

Potassium370 mg

Calcium30 mg

Iron0.93 mg

Magnesium21 mg

Phosphorus223 mg

Zinc3.74 mg

Pork, Loin, Center Loin (roasts), Bone-in

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions