How many calories are in Pork, Loin, Center Loin (chops), Boneless?

Pork, Loin, Center Loin (chops), Boneless contains approximately 123 calories per 100g, with 23.8g protein and 3.1g fat.

Is Pork, Loin, Center Loin (chops), Boneless good for weight loss?

Pork, Loin, Center Loin (chops), Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Loin (chops), Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

23.8 g

Carbs

0 g

Fat

3.1 g

For 100 g

Calories

123

Protein

23.8 g

Carbs

0 g

Fat

3.1 g

Sodium87 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Loin (chops), Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.8 g

Sodium87 mg

Cholesterol56 mg

Vitamin A1 mcg

Vitamin D0.6 mcg

Vitamin E0.18 mg

Vitamin B60.363 mg

Vitamin B120.41 mcg

Potassium386 mg

Calcium6 mg

Iron0.48 mg

Magnesium26 mg

Phosphorus221 mg

Zinc1.42 mg

Pork, Loin, Center Loin (chops), Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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