How many calories are in Pork, Loin, Center Loin (chops), Bone-in?

Pork, Loin, Center Loin (chops), Bone-in contains approximately 209 calories per 100g, with 25.6g protein and 11.1g fat.

Is Pork, Loin, Center Loin (chops), Bone-in good for weight loss?

Pork, Loin, Center Loin (chops), Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pork, Loin, Center Loin (chops), Bone-in | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

209

Protein

25.6 g

Carbs

0 g

Fat

11.1 g

For 100 g

Calories

209

Protein

25.6 g

Carbs

0 g

Fat

11.1 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pork, Loin, Center Loin (chops), Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.5 g

Sodium55 mg

Cholesterol84 mg

Vitamin A2 mcg

Vitamin D0.8 mcg

Vitamin E0.11 mg

Vitamin B60.669 mg

Vitamin B120.59 mcg

Potassium344 mg

Calcium24 mg

Iron0.79 mg

Magnesium25 mg

Phosphorus220 mg

Zinc2.14 mg

Pork, Loin, Center Loin (chops), Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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